Emotional Resiliency
Each day we are waking up to a radically changing world. However, with these escalating shifts, we are presented with an opportunity to face difficulties and challenges in a new way.
We are living in a time of extremes, from a post COVID-19 world, to a global uprising around injustice, we have been forced to examine the way we think and how we live our lives. Our routines, now broken, can no longer be a reliable constant we can lean on.
We have been launched into the quest of finding a new normal.
These abrupt changes create high levels of stress in our body, which can weaken our immune system. It also accelerates the aging process, strains our relationships, and catapults our survival instincts into high gear. The latter of which we are seeing played out in our news feeds.
Our ability to resolve this kind of stress and thrive in a new reality is directly linked to the level of resilience in our lives. Developing true resilience is what will enable you to heal the depleting stress triggered by life's disappointments , challenges and losses so you can find your resilience, even in the most challenging of times. And here's more good news: you can gain mastery over unexpected events and develop true resilience. This is done through obtaining a certainty of knowing who you are and how you fit into the world. Because with that key understanding, you can emerge on the other side of change- thriving- no matter how difficult it is or was to face
Finding Peace of Mind During Turbulent Times
Discover how to eliminate anxiety, stress, and depression and find more resilience, presence, and peace during challenging times in life.
One Hour Can Change Your Life
Watch the recorded webinar below where you will learn powerful techniques for developing emotional resiliency to bounce back easily from setbacks and life challenges.
You will also be introduced to a one-of-a-kind program developed by a team of experts that will train you how to take control of your emotions and use the power of your mind to shift your thoughts toward positive expectations and intentions
Learn to use powerful mental skills to help support your emotional wellness and eliminate fear and stress
Becoming Radically Resilient is a unique training program that gives you powerful skills to change how you face challenges This is an 8 Module LIVE (via Zoom) Course
Beginning September 28, 2020.
Our Second Group Training Begins September 28, 2020
The July training was sold out and a huge success so I've been asked to run it again. In just 8 short weeks, you can eliminate the stress keeping your from experiencing happiness and peace.
We begin Monday 9/28 at 5:00pm
This is an 8 module live (via zoom) program
Eliminate Anxiety, Depression, & Stress and feel Joy, Happiness, & Peace of Mind again
You Can Find Peace Of Mind
We are living in challenging times and many people are having trouble coping with such an unprecedented situation. There are ways to ease the anxiety and stay calm in the midst of a storm.
Dealing with a crisis, unrest, or the instability of change can feel like an emotional roller coaster, and that is perfectly normal. Even if you aren't experiencing any other stressful life event during this time, it can feel overwhelming to deal with so many changes taking place.
One strategy that has supported millions over the course of the past decade has been mind-body practices such as mindfulness, meditation, guided imagery, and other contemplative practices.
The truth is that your thoughts have a direct impact on your ability to feel good The more you focus on the positive, the better you will be able to cope during hard times.
Take control of your thoughts, take control of your emotions, and take control of your health.
Cultivate Peace
Learn specific steps you can take every day to release negative emotions and discover more peace of mind
Control Your Mind
Your mind controls all of your behaviors. Learn how to take control of your thoughts so you can create a new you
Become Resilient
By taking control of your emotions you will find true strength inside to help overcome any obstacle you face
"It was destiny to discover Suzanne and this program; after spending 16+ years (since childhood) in traditional talk/behavioral therapy, I felt I hadn’t really “healed”, and then I found this program when I was at such a dark, low place in my life and after many failed attempts to heal and giving in to many repeated self destructive behaviors I am finally experiencing the joy, serenity, and balance I have been yearning for! This program has provided me with the tools, support and confidence to take on not only my past 'traumas' but the capability to face my day to day life with ease and grace. It truly gave me real RESILIENCE and a toolbox full of things to combat anything I might be faced with (which has been so greatly needed considering the current state of our world which is majorly out of our control). Now I feel calm and grounded and when things start to go south I'm able to maintain my composure and approach the circumstances with more calmness. It blows my mind how much time, money, and energy I spent over the years just to be able to find the results, support, and understanding I was looking for and needing the whole time in just a few short WEEKS!"
Chandler Pepper – 23
“Anxiety was pretty much a big part of my life and it was getting worse. I was not treating myself well and starting to hide away from the world. It can feel so hopeless sometimes. I was introduced to Suzanne’s program and was so ready to try anything to feel better. I even took private sessions to go deeper. This works. I started to feel hopeful again and learned tools to help me cope with certain situations but more importantly, I learned that my anxiety is just a feeling that I have control over, I can change it. This has been awesome.”
Mitch Anderson – Social Media Manager – 27
“I am so glad my mom found this program and talked me into doing it. I have had a very tough two years in high school and felt really unsure and depressed about what was ahead for me. I didn’t feel I had any direction and things just felt really overwhelming sometimes. This program is cool, it gave me lots of tools I can use right away and whenever I feel overwhelmed or anxious. This is stuff that changes who you are, not just how you feel. Thank you Suzanne”
Abby P. Student – 19
“A great program where you learn how to control your emotions and change how you “react” to situations. I’ll use these tools for life.”
Tyler - Student – 20
About Suzanne Norman
Suzanne has invested the last 20 years in teaching, coaching, and mentoring thousands of people from around the world. She is a healthy lifestyle expert and unconventional game changer in the field of transformational coaching and personal development. Suzanne is known as a highly skilled mental engineer and stress management consultant. For over two decades she has worked in the field of wellness, personal growth and transformation. Her specialty is mind'/body medicine
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