Experience one of our most popular trainings from the comfort of your own home. This three hour workshop will discuss the many benefits of meditation, introduce different meditation techniques, and help you embark on a lifelong practice to improve mind/body health. This is meditation for the skeptic!

Here's what's inside:

• Demystifying Meditation
• Scientific Overview of the Benefits of Meditation
• Introduction to Different Meditation Techniques

Discover how simple yet powerful meditation is.