Yoga is the balm that heals both body and mind. Never before has yoga been more needed to help undo the negative effects of chronic stress.

Join Suzanne from the comfort of your own home. Our virtual studio allows you to stay safely connected to your practice.

We currently offer 5 classes per week: 

Tuesdays 7:00 p.m. (CST)  - Multi Level Stress Reducing Gentle Yoga

Thursdays 9:00 a.m. (CST) - Multi Level Intermediate Yoga 

Thursdays 7:00 p.m. (CST)  - Multi Level Stress Reducing Gentle Yoga

Saturdays 9:00 a.m. (CST) Stress Release Slow Flow Yoga

For over 20 years, Suzanne has been teaching the art and science of yoga and yoga therapy.  With careful attention to alignment and the therapeutic applications of yoga for strengthing, stabilizing, detoxifying, and healing the body, Suzanne is a master teacher and trainer.

Please note that all class passes expire 3 months from purchase date.