The Power of Meditation
There is a reason that meditation has been practiced for thousands of years and that today it continues to be an invaluable resource... meditation works. There is no technology, no invention, no drug, or any other protocol that has been found to universally improve the quality of life as much as meditation. There are many techniques of meditation, some are grounding, some inspiring, some help build confidence, others help to lead to greater mental clarity and emotional balance. Their range of possibilities is limitless. Meditation is simple, but that doesn't mean it's easy as there are obstacles in your own mind that must be overcome. But the process is one of the most relaxing things you will ever do. This course hopes to remove the mystique and show you just how easy it is to become a meditator. You will be taught several different meditation techniques so that you can determine which is best for your unique mind. Join today and feel the immediate positive effects meditation can offer you.
Enroll Today
Healing Body & Mind
Meditation is one of the most highly researched areas of mind/body medicine and has been shown to reduce stress, lower blood pressure, reduce the risk of heart attack, ease anxiety and depression, strengthen the immune system, and even lengthen life span.
Come and experience the many benefits of meditation. As you experience this gentle journey back to self, you will heal your body and calm your mind.
Your Meditation Guide
Suzanne Norman has over 25 years of experience teaching meditation and mindfulness practices.
Suzanne is the founder of Enlightened Living LLC, a global personal development company dedicated to inspiring and empowering the achievement of ones highest potential
Suzanne is trained in multiple meditation traditions and credits her daily meditation practice for her own psycho-emotional transformation.
Become A Meditator Today
Take this journey and experience the healing benefits of meditation
